For Stress Relief and Life Enhancement.

The Sound of Calm Stress affects everyone in different ways - the common factor is, it can be harmful, physically, mentally, emotionally and spiritually The ‘Sound of Calm’ is designed to induce a deep sense of relaxation and a sustained feeling of calm - an antidote to stress - and provide very simple, practical ‘tools’ to facilitate positive life changing attitudes.

£11.50 (GBP)

For Inspiration, Intuition, Inner Wisdom and Guidance.

Journey to the Sanctuary of the Higher Self To consciously connect to the Higher Self is to communicate at a Soul Level. To be Guided by the Higher Self is to come from a place of Inspiration, Wisdom, Love and Understanding. Our Higher Self - Our Inner Spirit - is the core essence of who we really are.

£11.50 (GBP)

Hypnosis Downloads A Range of Recordings for every condition & situation.

Every hypnosis session is worked on by 4 professional hypnotherapists The Hypnosis Downloads team has been working together for many years to ensure our hypnosis and psychology is in line with the very latest research.

Hypnosis Downloads founders, Mark Tyrrell and Roger Elliott choose titles and concepts which are then developed between Mark and Joe Kao, our head hypnosis script writer, and finally scripts are given a final review, shape and polish by hypnotherapist and professional editor Rebekah Hall.

Roger then records the audio and they are polished in a state-of-the-art sound studio. All team members are experienced, practising hypnotherapists meaning you can be confident you're getting the very best hypnosis available. Here are some more reasons to trust us with your hypnosis...

10-Step Courses Stellar Success Hypnosis Course Hypnosis Course for Assertiveness Attract more women Get Over Insecurity in Relationships - Course Be More Optimistic Course 10-steps to Overcome Social Anxiety Overcome Public Speaking Panic! Lift Self Esteem Addiction Help Addicted to the Buzz? Alcohol Withdrawal Drink Less Caffeine Overcome Addiction Smokeless Tobacco Addiction Chocolate Addiction Throw Things Away! Beat Alcohol A Glass, Not a Bottle Stop Drinking Energy Drinks Addicted to Exercise? Worried You've Upset Someone? Addicted to Processed Food? Stop Gambling Compulsive Gaming Heroin Addiction Stop Surfing! Conquer Kleptomania Stop Using Laxatives for Weight Loss No More Masturbation Drink with Moderation Stop Watching News Stop Using Nicotine Stop Checking Stop Cleaning Hypnosis for OCD Stop Benzo Use Stop Using Cannabis Party Without Drugs Methamphetamine Addiction Enjoy the Sounds Around You OCD: Staring Inappopriately Religious Guilt Overcome Social Media Photo Competitiveness Pain Killer Reliance Party, Don't Drink Addicted to Pornography? Body-Focused OCD Shopping Addiction Playing Slots Regain Control over Smartphones Social Network Addiction No Alcohol Relapse Being Social Without Alcohol Quit Coke Stop Tanning Cancer Treatment Support Dealing positively with Cancer Reduce Pain from Cancer Cancer Results Anxiety Regain Your Appetite on Chemo Chemo Side Effects Reduce Radiation Treatment Side Effects Scared of Cancer Coming Back? Needle Anxiety Anti Aging Graceful Aging Reduce Hair Loss Overcome Fear of Aging - Men Aging Anxiety Fear of Falling Alone and Old Boost Memory in Older Adults Think Young Age Well Fewer Wrinkles Post-Stroke Recovery Relearn to Speak After Stroke Turn Back Time Anxiety Treatment Anticipatory Anxiety Can't Eat with Other People? Bathroom Anxiety Courtroom Nerves Lower Anxiety Levels Sing Your Heart Out No Reply Insecurity Fear and Anxiety Difficulty Swallowing Overcoming Performance Anxiety Overcome Separation Anxiety for Adults Relax on Stage Test Result Anxiety Overcome Urination Anxiety Cold Wedding Feet Bad Habits Stop Excessive Blinking Stop Bad Habits Limit Screen Time Pulling Eyebrows / Eyelashes Hair Pulling Disorder Biting Your Lips Chewing Ice Cubes No More Cheek Biting Facial Tension Stop Biting Nails Leave Your Nails Alone! Can't Stop Smiling? Nose Picking Leave That Itch Skin Picking Leave That Thumb Alone Children's Hypnosis Confident Kids Kids Bug Phobia Help for Bullied Teens Parents Separated? Emotional Intelligence for Children Children - Dealing with Insults Happy Bedtimes How to Improve Concentration in Children Kids – Trust Yourself to Learn Help Kids Eat Healthy Food Anxious Child Grandparent's Death Losing Your Parents as a Child Kids - Feeling like an Outsider Don't be a Pushover Explore New Things Relax Kids - Dark is OK Sleep After Nightmare - Kids Child Losing a Pet Making Friends Kids Starting a New School Child Not Invited Help Kids with Math Anxiety Help for the Anxious Teenager Enjoy Practicing Your Instrument Read More for Children Reading Confidence for Kids Overcome School Refusal Scared of Leaving Mom Help Childhood Selective Mutism Self Esteem in Children Children Open Up Shyness in Children Put Your Hand Up! Dry Nights for Kids Thumb Sucking Child Temper Tantrums Clinical Hypnotherapy Forget Troubled Childhood Dysmorphia No Offspring Injured Facially? Erase the Cult's Effects Don't Gag Manage ADHD Noise Sensitive? Reduce Anxiety Vigilance Overcome Hatred of Movement Eating Sounds Irritation Stop Bed Wetting Stop Self Harm Overcome Stuttering Missing Love as a Child Communication Skills Assert Yourself Be More Fascinating How to be Funny Think Before You Speak Bearer of Bad News Relaxed Conversations Stop Being Boring Did that Text Strike a Nerve? State Your Point of View How to Get to the Point Accept Criticism Have Difficult Conversations Learn People-Reading Speak More Effectively Hear Everything Get great at chat! Meeting People Nervous Chatter Develop a Powerful Voice Overcome Fear of Reading Out Loud Stop the Filler Word Habit A Powerful 'No' Make Yourself Understood Fight Back You Don't Have to Say Sorry Stop Picking Fights Accept Feedback Are You Too Sarcastic? Forget Complaining Compulsive Lying Clean Language Help for Aphasia Less Advice Please! Keep Secrets to Yourself Don't Interrupt! Stop Sharing Personal Details Stop Ranting at People Overcome a Need to Impress Grab the Audience's Attention Remove Foot from Mouth Dealing with Difficult People Energy Sucker Protection Defuse Aggressive Situations Angry Emotional Manipulation The Angry Type Recover from the Backstabber Control Freak Gossips Guilt Trip User Clever Dick The Emotional Leech Dealing with Moodiness Dealing with Negative Critics Bring Shy People out of Themselves Verbal Self Defense Depression Self Help Antidepressant Withdrawal Overcome Winter SAD College Depression Depress-Less Low Mood Husband Low Mood Wife Feeling low? Get better! Coping with Bipolar Stop Assuming You're Bad Overcome Summer Depression Emotional Intelligence Be Calm in Your Car Stop Needing to be Liked Be More Accepting Anger Control How to be More Honest with Yourself Don't Be So Harsh Be More Humble Always Down? Feel at Home Somewhere New Birthday Blues Be Less Empathic Emotional Control Cry When Arguing? Ease Excessive Guilt Knocked Back? Overcoming Fear Don't Feel Ashamed Express Emotion Say How You Feel You're Not a Failure Give Yourself A Break Forgive People Understand Your Emotions Help for Injustice Grass Is Always Greener Control Your Impulses Mood Booster More Emotional Intelligence Release Old Issues Release That Issue It's not Embarrassing Beat Envy Balance Your Desires Feel Like Something's Missing? Feel Calmer Around Technology Parental Expectation Overcome Childhood Parentification Treat Family Well Discrimination Stress Management Wait and See How to Be Less Cynical Stop Being A Grump How to Stop Being Stubborn Stop Reacting Automatically Overcome Failure Expectation Feeling Resentful Cope with Survivor Syndrome Stop Taking Yourself Too Seriously

Enjoy Life Spontaneous Socially Enjoy Partying Eyes Of A Child What You Were Put Here For Have More Fun Enjoy Life's Journey Make the Most of Life Life's Meaning Your Life Story Stopping Regrets Power of Yes Travel More Seize Today Experience Now Take Care with Time Get Out of a Rut Super Hearing Really See It Supercharged Smell Tastier Food New Activities Life Story Fears and Phobias Overcome Agoraphobia Relax Around Birds Injection Phobia Fear of Snakes Overcome Spider Phobia Anxiety at the Dentists Driving Test Nerves Overcome Fear of Wasps Stop Rushing Stop Worrying about Punishment Overcome Scopophobia Don't be Afraid of Belly Buttons Boat Phobia Phobia of Bridges Cancer Phobia Cat Phobia Fear of Change Stop Worrying about Choking Scared of Clowns Fear if Crowds Fear of Death Fear of Medics Fear of Dogs Overcome Fear of Driving Overcome Fear of Highways Don't be Afraid of Elevators Fear Of Emotions Overcome Fear of Escalators Failure Phobia Fainting Anxiety Slipping Overcome Fear of Flying Expand Your Palate Don't Want to be 'Put Under'? Overcome Fear of Germs Fear of Going Insane Responsibility Phobia Overcome Fear of Heights Stop Worries about Humiliation Scared of Others Laughing Grounded Sense of Self Phobia of Bangs Make Mistakes Happily Fear Of Mice Odd One Out? Hate Math Others Vomiting No Photo! Avoid Planning? Fear of Poverty Public Bathroom Embarrassment Fear of Underground Trains Enjoy Rollercoasters Go back in the water Be There for Sick Loved Ones Overcome Fear of Success Stay Calm When Tech Fails Terrorism Phobia Overcome Fear of the Dark Telephone Fear Fear Of Touch Travel without Fear Violence Fear Emetophobia Enjoy Swimming Girl Phobia Make Greater Efforts Heart Attack Don't Worry About Infection Learn to Drive Anxious Riding in Car? Sleep Anxiety Relieve Osmophobia Fear of Washing Fear of Tests and Exams Be Calm in Hospitals Feel Cool-Headed Around Police Fear of the Ocean Beat Claustrophobia Overcome Burglary Fear Don't Panic! Overcome Technophobia Phobia of New Places Overcome World War 3 Anxiety Fun Hypnosis Magic Carpet Ride Ski Run Hypnosis Fly High in Your Mind Remember Happy Times Human History How To Hunt Treasure Vacation Daydream Feel Free to Laugh Space Ship Ride in the Ocean View the Big Picture Float in Space Grief and Loss Coping with Grief Death of a Child Mother or Father Died Death of a Pet Scared of Leaving Home? Fear of Loss How to Deal with Losing Someone Trust Your Emotions atFunerals Move on from Moral Injury Let Time Heal Best Friend Loss Moving on from Patient Loss Heartbroken? Elderly Parent Guilt Family Member Suicide Health Issues Soothe Acid Reflux Exhaustion Stop Anismus Trouble Visualizing? Asthma Treatment Strengthen Your Immune System Relieve Endoscopy Anxiety Caring for the Terminally Ill Chronically Fatigued? Hives Clean Your Teeth Easily Put in Contacts Cope with Menopausal Symptoms Cope with Long Term Illness Hypothyroidism Boost COVID-19 Recovery Help for Crohns Disease Diabetics - Eat Well! Medical Diagnosis Stress Ease Eczema No More Migraine Multple Sclerosis Relaxation Ease Raynauds Symptoms Ease Tension Headaches Get Endometriosis Natural Treatment Uncontrollable Shaking Heal Natural Heal Burns Faster Immune Booster Relieve Formication Making the Gluten Free Transition Hangover Remedy Hay Fever Stop Unhealthy Habits Choose Good Food See Yourself The Way You Want To Be Get Moving! Eat Less Max Your Gym Visit Healthy Lifestyle Beat High Blood Pressure Overcome Hyperacusis Treat Your Psoriasis Help for Narcolepsy IBS Hypnosis Sit Up Straight! Improve Your Eyesight Overcome Jet Lag Latchkey Incontinence Mammogram Nerves MRI Anxiety Get Treatment for Muscle Spasm Get Natural Herpes Medication Stop Indigestion Urinating Too Often Cure Fear of Illness Gynecological Exam Anxiety Stool Retention Chronic Pelvic Tightness Placebo Primer Reduce PMS Symptoms Cold Hands and Feet? Menopausal? Operation Relaxation Improve Immune Response Reduce Parkinson's Symptoms Bowel Helper Take Your Pills! Restless Legs Syndrome Inject yourself easily Overcome Sensitivity to Smells Bashful Bladder No More Cracking Profuse Sweating Facial Relaxation Breathe Through the Nose Leave Your Face Alone! Teeth Grinding Help for Tongue Thrusting Strong Heart Take Care of Yourself Healing Booster Ringing in Ears? Learn to Control Tourette's Symptoms Recover from Traumatic Brain Injury Get Seasick? Vulvodynia Help Warts Off!

Healthy Eating Anorexia Treatment Bulimic? More Water Enjoy Eating Fruit Putting on Weight Stay Gluten Free! Obsessed with Healthy Food? Take the Compulsion out of Eating Picky Eater Less Salt No Sweet Drinks Cook for Yourself and Save Money Hypnosis Packs Social Skills Pack Anti-Aging Program Be More Assertive Attracting Women Pack Don't Be So Negative Pack Be Centered Effective Persuasion live your values Beat Fear for Good Pack Get Better Thinking Skills Bundle Be Braver Improve Self Regard creative mind Be More Professional Stress Pack Relax with your Date Pack control my emotions stop alcohol abuse stop drinking wine get over a relationship Overcome Self-Conciousness and Self-Criticism You Are Great! Spring in Your Step Be Better Socially Release Emotion from the Past Love Your Spouse Again Handling Tricky Types Productivity Hypnosis Escape From Insomnia Get Better in Bed Get Control Over Anger Pack Be Frugal Be Mindful Your New Arrival Create a New You reduce noise sensitivity breathe normally Happy Socializing Pack anxiety Personal Motivation Pack Stay Positive Fear of Speaking in Public Fun Hypnosis Pack Super Confidence Set Relationship Helper Pack Get Ready to Succeed self improvement sleep better overcome blushing You're Just as Good as Everyone Else Sex is not Life Focus and Learn Well Sporting Mindset The Success Factor Stay Fit! Total Concentration Hypnosis Pack Slim Well Hypnosis Hypnosis Training Frozen Arm Hypnotic Automatic Writing Be More Hypnotic Be Confidence with Hypnotherapy Dental Numbness Resistance is Futile Hand Anaesthesia Levitate Your Hand How Hypnosis Induction Works Therapist Exhaustion Time Distortion Hypnosis Interpersonal Skills Don't Reject Compliments Approaching Women with Confidence Stop Seeking Attention First Impressions Last Friend better Not Very Approachable? Be Less Abrasive Be Less Critical Attract More Men Give The Right Signals to Women Be More Charismatic More Popularity Build Rapport Quickly Are You Coming on Too Strong? The In-Laws No Intimidation Forgive Grudges Not Personal Not For Granted Making Eye Contact Relax with Authority Be Calm in Confrontations Feel More Connected Understand Others' Reactions Say Sorry We Both Fine Make More Social Contacts Fear of Introductions Keep in Touch Calm Communication Beat The Grumblers More Empathy Putting Yourself First How to Set Boundaries Happy Face Male Dating Female Dating Stop THAT Person Upsetting You Are You a Bully? Stop Self-Centeredness Book by its Cover? Say How You Feel Job Skills Ask Your Boss Attention to Detail Bad Boss Manage Better Improve Your Writing Leadership Skills Fear of Meetings? Sell Your Ideas Be More Proactive Be A Pro Film Natural Arrive On Time How to Business Network New Career Choosing a Career Bullying Boss? Delegation Skills Crying in Confrontations Survive Office Politics Job Trauma Filling in Forms Job Satisfaction Complete Your Tasks First Day New Job Giving an Impromptu Speech Fast Fingers Ease Interview Anxiety Coping with Unemployment Looking for a Job Decide Now How to Meet Deadline Monday Morning Blues Value Your Time Be Confident with Your Work Review Speak and Excel Relax Before Presenting Enjoy Giving Presentations Presentation Question From Hell New Job? Make More Sales Speak Without Speakers Notes Work Well with Others Telesales Confidence Workaholism Workplace Bullying Learning Help Better Academically Classroom Fascination Clear Your Mind Fear of Debating Learning with Dyslexia Enjoy Learning Be A Better Speller Learning Foreign Languages Learn to Play Music Absorb Dance Steps Quickly Learn Fast Learn Fast from a Pro Memorizing Music Improve Your Acting Train Your Ear Remember Peoples' Names Improve Retention Return to Education Speed Reading Studying Motivation and Inspiration Get to Your Potential! Make Ideas Real! Back on the Horse Intrinsic Motivation Handling Failure Do Your Best Keep Getting Better Increase Your Energy! Expect More From Life Get Your Drive Back Rediscover Your True Self Improve Your Home Build the Future You Want Douglas Bader Inspirational Life Galileo Inspirational Life Helen Keller's example of determination and self belief Milton Erickson - Against all odds Robert the Bruce - True Grit Sir Richard Burton - Daring and Courage Viktor Frankl - Courage in the face of adversity See that Project Through Achieve Tomorrow Be More Enthusiastic Do That Job Well! No More Excuses Promote More! Get Motivated! Selling Yourself Entrepreneurial Motivation Forgiveness, Not Permission Motivation to Succeed Uplifting Story Go Up a Level! Think Big! Receive Encouragement Pain Relief Arthritis Relief Managing Pain CRPS Treatment Post Catheter Healing Ease Pain Relieve Fibromyalgia Frozen Shoulder Therapy Hip Comfort Lessen Knee Pain Ease Myofascial Pain Syndrome How to Treat Neuropathic Pain Pain Relief Missing Limb Pain RA Pain Treatment Shingles Pain Relief Temporo-mandibular Joint Pain

Parenting Skills Be Assertive with Kids Cope with Mentally Ill Child Child Challenge Babies Cries Empty Nest Syndrome Motherhood Enjoyment Stop Feeling Guilty about Your Parenting Talking to Teenagers Lost Custody of Your Child? New Baby Dad? Confidence Booster for New Parents Better than your Parents Parents - Be Less Guilty Don't Smother Your Kids Cope with Your Child's Addiction Patience Parents! Playful Parent One Parent Family? Special Needs Kids When Your Child is Bullied Do Stuff Together as a Family Nervous about Child Don't Worry - Your Kids are OK! Personal Development Age Progression Fully Aware in the Moment Relax Your Inhibitions Be More Centered Come Back Down to Earth Embrace Adulthood Creative Resourcefulness Rescue Yourself Learn Stoicism Prioritize What's Important You Can Be Your Best Self Improve Your Attitudes Loneliness Brain Power Series Relax with More Create Reality Embrace Creative Flow Compassion Stick to a Routine Be Noticed When You Enter a Room Let Yourself be Human Enjoy Housework You Can Do It! Find Stuff You've Lost Discover Your True Self Stop Trying to Over-Control Events Learn to Love Yourself More Arty Increase Extroversion Overthrowing Learned Helplessness Live By Your Values Living By Yourself Coping with Ambiguity Come Right Back Challenge Yourself Healthily Managing Personal Change Grow! Strength of Personality It's Your Life! Reinvent Yourself Happy Retirement Enjoy Yourself More Are you a Fixer? Stronger Character Stop Intellectualizing Everything Use the Introvert Advantage Listen to your Unconscious Personal Finance Keep Your Money Be More Careful with Money Don't Undercharge Find Your Financial Feet Again Currency Coolness Embarrassed to be Rich Fear of Being Rich Treat Yourself Responsibly Plan Your Finances Worried About Money? Make Better Investment Decisions Invest Wisely Millionaire Mindset Stop Wanting More Save Money Stop Shopping! Trading Psychology Personal Fitness Exercise Motivation Booster Regular Gym Attender Increase Muscular Strength Learn to Love Exercise Take Breaks from Sitting Get Walking! Personal Productivity Do More Creative Writing Get Creative! Let's Do It! Do One Thing at a Time Stay Focused Back on Track More Organization Publishing Power Laser-like Focus Overcome Lethargy Overcoming Obstacles Leave Procrastination Behind Persistence Attain Your Goals Read More Books Remember Your Mobile Do More Overcome Laziness Stop Getting in Your Own Way Watch Less TV Complete Your Writing Write Every Day Dissertation - Done! Writer's Block Lyric Creativity Personal Skills Get Help from Others Don't Let Others' Moods Affect You Intuition Less Materialistic Reduce Passivity Observe More of Life Be More Patient Playful Pack Tolerate Others Better Best Man Increase Your Courage More Optimism Develop Resilience Do It Daily Ignoring a Huge Problem? Show More Flexibility Happy with your Lot Stay Safe with Situational Awareness Be Lucky Personal Strength Calm in Stressful Situations Don't Expose Secrets Knowing Yourself Do the Right Thing Manly Man Negotiation Skill Overcome Perfectionism Look Better Keep Your Face Poker Straight Improve Attitude Learn Post Hypnotic Suggestion Don't Succumb to Temptation Emotional Goodbyes Be Positive About Other People Accept Losing with Grace Stop Being Fussy Stop Letting Others Get to You On Your Shoulders Care Less Will Power Booster Pregnancy and Childbirth Breast feeding Childbirth Hypnosis Baby's Coming! Cope with the Stress of IVF Miscarriage Emotions Overcome Birthing Nerves Scared of Having a Baby? Get Pregnant Faster Improve Fertility Enjoy Pregnancy Overcome Morning Sickness Glow During Pregnancy Fitness After Baby More Than Baby Blues? Post-Miscarrying Baby Caesarean Birth Breech Baby Relaxation Quit Smoking No More Cigarettes How to Quit Vaping Relationship Help Ending Abusive Relationship Accepting Love Drunk Spouse Married to Aspergers Husband Low-Emotion Spouse Show Love in Relationships Be Romantic Adoption Pain Recover from Sudden Relationship End Stop Blaming Other People Keep Choosing Mr Wrong? Heal Codependence Are You an Alienated Parent? Dating After Long-Term Singlehood Develop a Deeper Relationship Pick Your Political Battles Believe You Can Meet Someone Closer Emotionally Stop Adultery Ending Relationships Goodbye to a Friend Help with Estranged Adult Children Family Disagreement Enjoy Family Gatherings Adandonment Issues Commit to Your Relationship Falling in Love Fear of Being Rejected Feel More Attractive Now Your Soulmate Grudge Against Mom and Pop? Stop Loving Someone Getting Over Relationships Divorced? Stop Squeezing Your Relationship Be Yourself inRelationships Secure in Your Relationship How to Deal with a Jealous Partner You CAN Love Again Imperfect Partner? Escape Psychopathic Abuse Happily Single

Before you leave this page. Lots of people ask me about the music I use on workshops - there is an incredible variety available. The one most asked about is "Music for Healing" by Stephen Rhodes. Anyone who is interested can order their own copy directly by clicking on the link below.

Go Here for the Downloads, Links & Resources Page
and Here for some Relaxing & Interactive Distractions

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